You may find it helpful to focus on an object or your breath while you observe any bodily sensations, thoughts, or feelings. Keep reading to learn more about the different types of meditation and how to get started. These are all royalty-free songs that are composed by Christopher Lloyd Clarke. They are great for holistic healing and can make yoga

This opposite response to “fight-or-flight” helps the body relax and fall to sleep. Even with access to an endless variety of sleep sounds, relaxing music remains one of the most beloved sounds people like to fall asleep to. Classical music has been shown to promote better sleep in individuals with sleep challenges and decrease depressi

This song beat will keep you eager to play daily and help you better develop your drumming skills. Toms are notated on the first space from the top of the staff and the line below that space. Sometimes called the high tom, this drum typically produces a note higher than both the floor tom and bass drum.Therefore, you don’t need amazing drum

Music downloading is something most people do today. It is an easy way to find all of the artists you love in one place. You can put that music onto your listening device and enjoy it on the go. Even just 20 years ago, this would have been unheard of! Check out the tips below to learn more.An inexpensive way to download music is to follow feeds fro

For every musician, writing songs is an extension of the personality. Other creative people like Neil Gaiman and Tina Fey have reported feeling the same way, regardless of the amount of work they've put into the world. When you're in a clean space, you can feel it. That feeling can translate into a calm and focused state of mind while writing.If yo